خانه / دسته‌بندی نشده / تاثیر شگفت‌انگیز شب یلدا بر روان افراد

تاثیر شگفت‌انگیز شب یلدا بر روان افراد

تاثیر شگفت‌انگیز شب یلدا بر روان افراد

یک روانشناس بالینی گفت: در شب یلدا تلویزیون‌ها را خاموش کنید و از تلفن همراه فقط برای موارد ضروری استفاده کنید و شبکه‌های اجتماعی را کنار بگذارید.
آیین یلدا با گرد هم  آمدن و شب نشینی اعضای خانواده و اقوام در کنار یکدیگر برگزار می‌شود تا این شب با شادی و خوشی به پایان برسد؛ این نوع رسوم به ما کمک می‌کند تا فراموش نکنیم در تلاطم امواج مشکلات این دنیای بزرگ تنها نیستیم و می‌توانیم از حمایت جمعی برخوردار باشیم.
وی با اشاره به اینکه سنت‌های ارزشمند ما که پیشنیان دانا و خردمند به جای گذاشته‌اند اثرات مثبتی در زندگی دارد؛ گفت: این نوع‌ سنت‌ها باعث می‌شود بهداشت روان ما بر قرار باشد، حفظ این سنت فواید زیادی دارد که به چند مورد آن اشاره می کنیم.
این روانشناس بالینی با بیان اینکه نگهداری آیین گذشته باعث تقویت روابط خانوادگی می‌شود، بیان کرد: در این روزگار پر مشغله که فرصت کنار هم بودن ما کمتر از گذشته است؛ شب یلدا فرصتی فراهم می‌کند که ارتباط خانوادگی تقویت شود تا از حال یکدیگر باخبر شویم و با مروز خاطرات شیرین دل‌ها به یکدیگر نزدیک شود.
درویشی ادامه داد: شب یلدا فرصتی برای دیدار حضوری و مستقیم است تا بتوانیم یکدیگر را از نزدیک ببینیم، صدای همدیگر را بشنویم، دست جمعی بخندیم و از حضور هم لذت ببریم.
وی تشریح کرد: احساس ارزشمند بودن یکی از فواید شب نشینی است؛ نیاز به ارزشمندی و عزت نفس یکی از عوامل مؤثر در بهداشت روان است، هنگامی که افراد بر اساس علاقه‌های عاطفی و فامیلی دور هم جمع می‌شوند و ارادت، احترام و محبت  قلبی خود را به  یکدیگر نشان می‌دهند، فرد احساس می‌کند که مورد تأیید اطراف واقع شده است و خود را با ارزش می‌داند.
بهترین راه مقابله با استرس
این روانشناس بالینی با تأکید بر اینکه وقتی افراد کنار هم هستند استرسشان کاهش می‌یابد، گفت: حمایتی جمعی یک سپر محکم در مقابله با استرس و مشکلات است؛ سپری که اگرچه ممکن است مشکلات ما را از بین نبرد اما شدت آنها را می‌گیرد و تحمل مشکلات را برای ما راحت‌تر می‌کند و باعث می‌شود که احساس امیدواری کنیم و بدانیم که می‌توانیم مشکلات را کنترل کنیم.
درویشی با بیان اینکه شب نشینی در شب یلدا  باعث افزایش مهر و محبت می‌شود، گفت: هر انسانی نیاز دارد که دوست بدارد و دوست داشته شود؛ شب یلدا با دور هم جمع شدن خویشان و دوستان  فرصتی را فراهم می‌کند تا به یکدیگر مهر بورزیم  و باعث می‌شود کینه‌ها و کدورت‌های احتمالی کاهش یابد و ارتباط دوستانه و محبت‌آمیز بین اقوام افزایش یابد.
نکات مهم در برگزاری شب یلدا
وی تشریح کرد: با این فایده‌های مهم توصیه می‌شود که شب یلدا را با چند راهکار ساده و جلب حمایت خانواده و دوستان از نظر سلامت جسمانی و روانی بیمه کنید؛ خودتان را به حضور در مراسم  یلدا ملزم کنید؛ کار، درس و مشغله‌های دیگر همیشه هستند اما یلدا فقط سالی یک شب است پس آن را از دست ندهید.
این روانشناس بالینی با تأکید بر اینکه باید فضای مجازی را کنار گذاشت، گفت: تلویزیون‌ها را خاموش کنید و از تلفن همراه فقط برای موارد ضروری استفاده کنید نه برای چک کردن شبکه‌های اجتماعی.
درویشی ادامه داد: با یکدیگر صحبت کنید؛ تأثیر مثبتی که صحبت مستقیم بر عواطف و روان دارد، یک سال مداوم گفت‌وگو کردن در فضای مجازی و رد و بدل‌ کردن استیکر‌ها ندارد، به چهره یکدیگر نگاه کنید تا هر چه بهتر از حال و دل هم باخبر شوید.
وی یادآوری کرد: خاطره‌های خوب یلدایی تعریف کنید؛ مرور خاطره‌ها تأثیر شگفت‌انگیزی در نزدیک کردن دل‌ها به یکدیگر دارد به طور مثال شما با مرور خاطرات شیرین به  یاد می‌آورید که زندگی آن قدرها هم که به نظر می‌رسد سخت نیست.

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