خانه / مقالات / ۶ کار که هرگز نباید در رختخواب تان انجام دهید

۶ کار که هرگز نباید در رختخواب تان انجام دهید

۶ کار که هرگز نباید در رختخواب تان انجام دهید

خواب – چیزی که خیلی‌ها دچار کمبود آن هستند – همیشه جزء بحث‌های داغ بوده است.

بازار دارو همیشه مملو از داروهای جدید و اصلاح‌شده‌ای است که برای این طراحی شده‌اند که بتوانیم ساعتی با آرامش چشم روی هم بگذاریم،

و همیشه در میان خبرها و مقالات پزشکی به عناوینی بر می‌خوریم که بی‌خوابی را به همه چیز ربط می‌دهند –

از چاقی گرفته تا آکنه. حقیقت این است که زمان زیادی را در رختخواب می‌گذاریم،

ولی در آن‌جا هر کاری انجام می‌دهیم به جز خوابیدن؛ و مشکل دقیقا از همین مسئله آغاز می‌شود.

اگر می‌خواهید واقعا خواب شبانه‌ی راحتی داشته باشید، از انجام این شش کار در رختخواب تان خودداری کنید.

۱. تماشای تلویزیون

رختخواب

برای بسیاری از آدم‌ها تماشای تلویزیون جزء یکی از آداب و رسوم خوابیدن است و اهمیت‌اش کم‌تر از مسواک زدن نیست.

ولی با این‌که به نظر می‌رسد روشنایی ضعیف تلویزیون و ریتم یکنواخت برنامه‌های شبانه راه را برای رفتن به سرزمین خواب و خیال هموار می‌کند،

این کار تقریبا تاثیر معکوس دارد. به گفته‌ی متخصص خواب، دکتر دبلیو. کریستوفر وینتر، همان نور یکنواخت صفحه‌ی تلویزیون که تصور می‌کنیم

آرامش‌دهنده است، در حقیقت مغز را تحریک و از ترشح ملاتونین جلوگیری می‌کند

– ملاتونین هورمونی است که برای سلامتی و خواب کامل شبانه ضروری است.

به ویژه اگر برنامه‌ای که در حال تماشای‌اش هستید خشن و پرهیجان باشد، اوضاع بدتر می‌شود و سخت‌تر به خواب می‌روید.

راه‌حل نهایی: تلویزیون را حداقل یک ساعت قبل از این که به رختخواب تان بروید خاموش کنید تا به مغزتان فرصت دهید کمی به آرامش برسد.

۲. رفتن به اینستاگرام

رختخواب

بیش‌تر آدم‌ها گوشی‌های‌شان – و همه‌ی راه‌های ارتباطی موجود – را همیشه و همه جا در دسترس خود نگه می‌دارند.

رختخواب هم از این قضیه مستثنا نیست. همیشه شدیدا وسوسه می‌شویم یک بار هم قبل از خوابیدن رایانامه‌ها (ایمیل)، پیام‌ها، یا فیس‌بوک‌مان را بازدید کنیم،

ولی جلوی این وسوسه را باید گرفت. دکتر اریک کِزاریان، متخصص خواب در دانشگاه کالیفرنیای جنوبی، به این نکته اشاره می‌کند که دستگاه‌های برقی به مقدار خاصی از خود نور ساتع می‌کنند، به ویژه در اتاق‌های تاریک. وی می‌گوید:

“‌استفاده از این دستگاه‌ها در شب باعث ایجاد اختلال در آگاهی بدن از روز و شب، و در نتیجه دشواری در خوابیدن می‌شود.‌”

این نور آبی بیش از هر طول موج دیگری بر سطح ترشح هورمون خواب‌آور ملاتونین تاثیر می‌گذارد،

و ساعت داخلی بدن را که به ساعت زیستی معروف است، واقعا مختل می‌کند.

بهترین کار این است که گوشی‌های‌تان را هرگز به رختخواب راه ندهید.

۳. خوردن شیرینی شکلاتی

BBuakXB

تنقلات آخر شب یا صبحانه‌ی عاشقانه در رختخواب خیلی زیبا و دوست‌داشتنی به نظر می‌رسند،

ولی ممکن است پیامدهای بالقوه‌ی زیادی در بر داشته باشند. پل بللو، کارشناس شرکت مشاور دفع آفات و حشرات پی‌جی‌بی، هشدار می‌دهد

حتی خرده‌های بسیار کوچک این خوراکی‌ها که در ملحفه‌تان می‌ریزد می‌تواند حشرات موذی نظیر مورچه، مگس و حتی سوسک را به رختخواب تان جذب کند.

حتی یک حشره‌شناس قانونی و دستیار علمی ارشد موزه‌ی تاریخ طبیعی امریکا نیز با این عقیده موافق است.

وی می‌گوید: “‌خوراکی‌های شیرین نظیر نوشابه، آب‌میوه، کیک، و بیسکوییت می‌توانند

مورچه و برخی مگس‌ها از قبیل مگس‌های خانگی، مگس فیروزه‌ای، و مگس سبز را به رختخواب‌تان بکشانند.‌”

اگر دعوت حشرات موذی به رختخواب‌تان آن‌چنان هم بد نیست، خطر دیگری نیز وجود دارد و آن این است امکان دارد

بدون مسواک و نخ دندان زدن، با همان وضعیت به خواب بروید. دندان‌پزشکان هشدار می‌دهند

باقی‌مانده‌های غذا و باکتری‌ها در طول هشت ساعتی که دهان‌تان بسته است، با همکاری هم دست به تخریب و ویران‌گری دندان‌های‌تان می‌زنند.

۴. جر و بحث شدید

BBuamVQ

برای بسیاری از ما، رختخواب تنها فرصتی است که در پایان یک روز شلوغ، می‌توانیم با شریک‌ زندگی‌مان ارتباط داشته باشیم.

بهترین حالت این است که برای این رابطه فضایی مثبت مهیا کنیم، ولی به خصوص بعد از یک روز پراسترس ممکن است

وسوسه شویم جروبحث راه بیندازیم و فضا را قبل از خواب ملتهب کنیم. ولی بونی ایکِر وِیل، کارشناس روابط زناشویی توصیه می‌کند

مطلقا از این کارها فاصله بگیرید. وی می‌گوید:

“موکول کردن جر و بحث برای بعد و تلاش برای خلاصی از هیجان‌های منفی قبل از رفتن به رختخواب راهی خوب برای حل اختلافات و سلامت رابطه‌تان است.‌”

به جای آن‌که با شریک زندگی‌تان وارد جنگ و جدال شوید، همدیگر را در آغوش بگیرید و نوازش کنید.

نوازش و عشقبازی باعث ترشح اندروفین و کاهش تنش می‌شود و کمک می‌کند راحت بخوابید. این شانس وجود دارد که بعد

از خواب کامل و راحت شبانه، وقتی از خواب بیدار می‌شود

دیگر از دست همسرتان بابت روشن نکردن ماشین لباسشویی یا پرداخت نکردن قبض آب عصبانی نباشید،

و حالا می‌توانید با منطق و آرامش با وی صحبت کنید.

۵. کارکردن

BBuabJm

برخی آدم‌ها فکر می‌کنند کار کردن در رختخواب باعث می‌شود بهره‌وری‌شان بالاتر برود،

در حالی که لورن استک، مربی بهره‌وری، در مصاحبه‌اش با وال استریت ژورنال خلاف این عقیده را بازگو می‌کند:

“بسیاری فکر می‌کنند این کار باعث بالا رفتن بهره‌وری‌شان می‌شود. اگر چه غالبا بهانه‌ی خوبی هم به برخی آدم‌ها می‌دهد

که کل روز فردا را با چرت زدن سپری کنند.‌” به علاوه، به اعتقاد موسسه‌ی ملی خواب، کار کردن در رختخواب می‌تواند

به‌تدریج باعث ایجاد پیوند میان کار و خواب، و بنابراین وخیم شدن وضعیت بی‌خوابی‌تان شود.

۶. خوابیدن در کنار حیوانات خانگی

BBuamVR

همیشه این سوال مطرح بوده است آیا خوابیدن در کنار حیوانات خانگی از نظر سلامتی کاری درست است یا خیر؛

و البته پاسخ این سوال، تا حدود زیادی شخصی است. با وجود این، بر اساس موسسه‌ی ملی خواب،

یکی از بیش‌ترین نگرانی‌های آدم‌هایی که در کنار حیوانات خانگی‌شان می‌خوابند این است که این حیوانات به صورت بالقوه می‌توانند با تکان خوردن،

سروصدا کردن، و اشغال فضای تخت باعث بدخوابی‌شان بشوند. در حقیقت، حیوانات خانگی فقط در همان ناحیه‌ای که برای‌شان تعیین شده است بدون تکان و سروصدا می‌خوابند؛ ولی اصل ماجرا چیز دیگری است.

اگر دچار آسم یا حساسیت باشیم، حیوانات خانگی می‌توانند باعث ایجاد اختلال در خواب‌مان شوند .

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Nous présenterons ainsi successivement les conditions liées au soignant (I), les exigences relatives à l’environnement où est réalisée la « roqya » (II). Nous aborderons ensuite la question de la gratuité de la prestation ou de sa contrepartie financière et enfin les conditions dans laquelle elle est réalisée (III). I- Les conditions liées au soignant Souvent la « roqya » est perçue comme une pratique dispensée par un tiers. Or, il est essentiel de rappeler et de souligner un fait important : la meilleure des « roqya » est celle que nous dispensons nous-mêmes à travers le « dhikr » et la récitation du Coran. Ainsi, pour se prémunir des maux liés au mauvais œil ou à la sorcellerie, il convient régulièrement de lire le Coran et faire des invocations notamment celles du matin et du coucher, de réciter régulièrement la sourate « La vache », de renouveler son intention, de placer la certitude dans son cœur, d’effectuer ses prières etc., et surtout de demander à Allah la meilleure des protections. Toutefois, dans certaines conditions, il est nécessaire de recourir à un soignant. C’est à ce stade qu’il convient d’être vigilant. Il ne suffit pas de se rendre auprès d’une personne qui se présente avec la qualité de cheikh ou d’imam pour accepter de lui confier cette pratique. Comme pour tout procédé et encore plus lorsque cela relève de considérations religieuses, il est important de bien choisir son soignant car ce dernier est tenu de posséder des qualités bien affirmées. La maîtrise du Coran et des traditions prophétiques en la matière est une condition sine qua none, mais insuffisante. La personne doit également avoir des notions de psychologie afin de déterminer la part de sorcellerie et celle de troubles psychologiques fréquents chez les patients. La personne doit posséder une bonne hygiène de vie, notamment spirituelle puisqu’il n’est pas inutile de rappeler que le succès de la « roqya » dépend de Dieu. Ces critères sont difficilement évaluables, surtout par une personne qui est affectée par un mal-être, quelle que soit sa source. C’est pourquoi les proches doivent accompagner la personne dans la recherche d’un soignant qualifié et reconnu comme tel par des référents religieux de la localité (imam, responsables associatifs, etc.). De manière générale, le soignant doit posséder des qualités déterminées que nous pouvons synthétiser de la manière suivante. Il doit : être en capacité de lire le Coran, croire avec certitude au Coran, être empreint de piété, connaître les pièges et les caractéristiques du diable et des djinns, connaître la méthode prophétique de la « roqya », disposer de connaissances de base en psychologie, avoir la conviction que le succès de sa thérapie dépend de Dieu. A l’exception de la première exigence, il semble difficile de vérifier les autres conditions dans le cadre d’un entretien téléphonique avec une personne que nous n’avons jamais rencontrée, même si elle se présente sous le titre de « cheikh » ou d’un imam. Par conséquent, ces conditions soulignent une première limite quant au recours à la « roqya » par téléphone. Par ailleurs, à l’instar de tout médecin, le soignant doit, avant de prodiguer des conseils ou une médication, procéder à une consultation. Ainsi, un environnement adéquat est indispensable pour la réalisation d’une « roqya ». Il est enfin inconcevable qu’un médecin puisse vous affirmer par téléphone connaître votre maladie et attester pouvoir vous guérir. Vous auriez plus que des doutes sur ce prétendu médecin. II- Un environnement propice et la réalisation d’une consultation préalable à la réalisation d’une « roqya » Il est intéressant de noter que, dans son ouvrage « Comment se protéger des djinns & satan », Wahîd ‘Abdussalâm Bâli évoque l’importance du climat pour réaliser une roqya[2]. Ainsi, il expose les points suivants : « ۱٫ Préparer le climat adéquat en faisant par exemple sortir les images et les statues de la pièce où on va soigner le malade, pour permettre aux anges d’y entrer. 2. Débarrasser le sujet de tout ce qu’il peut porter sur lui comme talismans ou amulettes et les brûler. 3. Éteindre tout ce qui peut émettre le son de la musique et des chants. 4. Vider le lieu de tout ce qui comporte une infraction à la shari‘a à savoir, par exemple, la présence d’un homme qui porte de l’or ou une femme qui ne porte pas le voile légal – al-hijab. 5. Donner au malade et à sa famille une leçon de dogme de façon à ce que leurs cœurs ne soient pas attachés à un autre qu’Allah. 6. Leur faire savoir que la façon de soigner est différente de celle des sorciers et des charlatans et que le Coran recèle guérison et miséricorde, comme l’a informé Allah le Puissant et le Majestueux. 7. Diagnostiquer son cas : pour cela poser des questions au malade pour s’assurer de la présence de tous les symptômes (…) ». Or, dans les témoignages communiqués, l’interlocuteur qui se présente comme soignant ne pose aucune question aux personnes. Il débute ainsi la « roqya » directement par une récitation du Coran. En outre, il est intéressant de souligner que dans l’un des témoignages communiqués à l’UFCM, l’interlocuteur demandait à la personne de remplir successivement des verres de lait, d’huile, d’eau etc. et de les poser par la suite sur la table de la salle à manger. Au point que la personne s’est retrouvée avec une multitude de verres posés sur la table. Le comble est que la personne ignorait ce qu’elle devait en faire lorsqu’elle a pris conscience de la tromperie. Nous constatons par conséquent qu’une « roqya » ne peut être réalisée dans un environnement quelconque. En effet, une procédure de diagnostic est essentielle. Nous pouvons à titre d’exemple faire le parallèle avec un rendez-vous chez le médecin ; ce dernier ne peut vous prescrire une ordonnance sans au préalable vous avoir ausculté et interrogé sur les différents symptômes que vous ressentez physiquement. A défaut, au lieu de guérir vous allez aggraver vos maux. Cette attitude vigilante du médecin traitant doit se retrouver lorsque nous envisageons le recours à une « roqya ». Pour illustrer ce propos, nous citerons l’exemple de l’anthropologue, spécialiste de l’islam européen, Farid El Asri, chercheur associé au Centre Jacques Berque, qui nous rapporte une situation alarmante suite à une « roqya » : « Une jeune femme en Belgique (…) est morte suite à une tentative d’exorcisme. Pendant les séances, les fkihs (imams) utilisent normalement de l’eau « coranisée ». Pour cette jeune femme, prétendument stérile, les exorcistes ont carrément plongé son visage dans l’eau et quand elle tentait d’en sortir pour respirer, les guérisseurs estimaient qu’il s’agissait du jinn qui l’habitait et ils replongeaient son visage dans l’eau. Pendant le procès, la famille de la défunte s’est présentée comme musulmane et a accusé ces pratiques d’être extérieures à l’islam quand les guérisseurs estimaient qu’ils avaient simplement fait ce qu’ils pouvaient. Le fait de recourir trop systématiquement au fkih risque également de faire passer une crise d’épilepsie, par exemple, pour une crise de possession. »[۳] Nous allons aborder enfin la dernière problématique, celle relative aux honoraires du soignant. III- Les honoraires du soignant Le Prophète, bénédictions et salut sur lui, « a agréé les Compagnons qui ont été payés pour la roqya ». Il est dès lors autorisé de rémunérer un soignant en contrepartie d’une prestation. Toutefois, cette rémunération doit être raisonnable et surtout clairement définie avant le traitement. En outre, nous ne pouvons que souligner et rappeler que, si la roqya est réalisée dans un cadre sérieux, il convient de procéder à toutes les déclarations administratives. Comme pour tout contrat, vous devez exiger un document écrit et le praticien doit préciser quels sont ses engagements exacts afin d’éviter tout litige postérieur. Malheureusement, tous les témoignages transmis à l’UFCM soulignent que l’interlocuteur insiste à plusieurs reprises sur la gratuité de la prestation. Or, dans les faits, cette dernière est payante puisque le coût de la communication est surtaxé. Ainsi, l’une des victimes qui nous a contacté, s’est retrouvée avec une facture téléphonique (hors forfait) de 1800 euros. Par conséquent, nous constatons que ces « roqyas » gratuites sont fondées sur la technique dite du « call-back » qui consiste à amener une personne à rappeler un numéro surtaxé, information qui lui est bien évidemment dissimulée. Une « roqya » peut être payante à condition de respecter un cadre prédéterminé, fondé sur l’information et la transparence des honoraires. 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