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باور های سطحی و مرکزی (طرحواره)

باورهای سطحی و مرکزی (طرحواره)

باورهای سطحی و مرکزی هر انسانی می تواند در سرنوشت زندگی او را به شدت تحت تاثیر قرار دهد .

مثلا در انتخاب همسر / انتخاب شغل و تصمیم به فرزندآوری و یا نحوه تربیت فرزند و یا … هزاران تصمیم دیگر .

بنابراین بهتر است بیشتر با این سیستم آشنا شوید .

باورها به دو قسمت تقسیم می شوند:

۱ . باورهای سطحی

۲ . باورهای مرکزی( طرحواره ها)

باور های سطحی / باورهایی که ما تقریبا به آن اعتقاد داریم اما با شرط و اما و اگر.

مثل این که«اگر همه مرا تایید کنند، دوست داشتنی هستم» یا «اگر کار به نحو احسن انجام شود ارزشمند است»

و یا اگر زندگی آن طور که من می خواهم نباشد پس من بدبخت هستم و …

اما باورهای مرکزی و طرحواره مشروط نیست و فرد آن را به عنوان یک حقیقت تغییرناپذیر در ذهن خود ثابت کرده است.

بهعنوان مثال اگر شخصی که طرحواره شکست داشته باشد بدون هیچ شرطی می پذیرد که همیشه بازنده است .

در این فصل راجب باورها سطحی و خطای شناختی توضیح خواهیم داد

و در فصل بعدی راجب طرحواره ها و باورهای مرکزی و یا تله های زندگی  صحبت خواهیم کرد .

باورهای سطحی :

آلیس معتقد است وقتی حادثه‌ای برای فرد اتفاق می‌افتد، او براساس تمایلات درونی و ذاتی خود ممکن است

دو برداشت متفاوت و متضاد از آن حادثه و رویداد داشته باشد:

۱ . افکار، عقاید و باورهای منطقی و عقلانی

افکار، عقاید و برداشت‌های غیرمنطقی و غیرعقلانی ۲ .

در  حالتی‌که فرد تابع افکار و عقاید عقلانی و منطقی باشد، به عواقب و نتایج  منطقی دست خواهد یافت

و شخصیت سالمی خواهد داشت اما در حالتی‌که فرد  تحت‌تأثیر و دستخوش افکار و عقاید غیرمنطقی قرار گیرد،

با عواقب و نتایج غیرمنطقی و غیرعقلانی مواجه خواهد شد. در این حالت، فردی‌ است مضطرب و ناراحت که شخصیت ناسالمی دارد.

باورهای سطحی

باورهای سطحی به دو دسته باورهای منطقی و باورهای غیر منطقی مشروط تقسیم شده اند که باورهای غیر منطقی

آسیب زا هستند اما باورها منطقی با آرامش همراه هستند.

نکته مهم : اگر باور غیر منطقی داشتید برای حذف باور غلط باید آنها را به چالش بکشید و از خودتان بپرسید

که چه علتی باعث شده اینطوری باور کنید . چه کسی گفته که این باور درست است ؟؟؟

آیا منبع معتبری دارید که نشان دهد که باورشما اشتباه است ؟؟؟

ممکن است در کودکی شخصی این باور اشتباه را درشما کاشته و شما هیچ وقت به غیر منطقی بودند

این باور فکر نکردید و فقط باور کردید همین و بس…

۱ .  باور غیر منطقی : من به عشق و تأیید افراد مهم نیازمندم.

باور منطقی :  من بدون آنها نیز می توانم زندگی کنم .

عشق و تأیید بسیار دلپذیر است و در شرایط مناسب به دنبال آن خواهم بود اما آنها از واجبات نیستند.

قبول کنید که مردم با هم متفاوت اند و باورهای متفاوتی هم دارند نه اینکه آنها آدم های بدی و یا دشمن ما باشند

/ آنها انسان های خوبی هستند اما قرار نیست که همه ما را دوست داشته باشند .

اگر ما یک کار درست انجام می دهیم کاری که ما یقین داریم درست است /

ممکن است کسی ما را تایید نکند / مهم نیست / مهم این است که ما قبلا بررسی کردیم و فهمیدیم کارمان درست است .

یکی از دوستانم این باور را داشت که همه باید اورا تایید کنند او نه می توانست ابراز احساسات کند

و یا حتی به کلاس هایی که دوست داشت برود حتی اکثر اوقات حرف نمی زد زیرا از این می ترسید

که نکند که دیگران و افراد مهم اطرافش او را تایید نکنند .

و یا وقتی می خواست شروع به حرف زدند میکرد صورتش سرخ می شدو آب دهانش خشک می شد

و نمی توانست حرف بزند او می گفت وقتی باورم را نسبت به دیگران و خودم عوض شد خیلی راحتتر می توانم نظراتم را ابراز کنم و بیان کنم .

۲ . باور غیر منطقی:  برای ارزشمند بودن به عنوان یک انسان، باید به موفقیت در هر کاری که می کنم بدون هیچ اشتباهی دست یابم .

 من اگر بتوانم در تحصیل و یا کار و … موفق باشم ارزشمند هستم در غیر اینصورت من ارزشمند نیستم.

باور منطقی :  بهتر است که خود را جدا از عملکرد خود به عنوان یک انسان بپذیرم.زیرا من یک انسان هستم

و انسان صرف نظر از هر کاری که می کند دارای ارزش و احترام است .

۳ .باور غیر منطقی :  افراد باید همواره کار صحیح را انجام دهند زمانی که کاری آسیب زا انجام می دهند باید سرزنش و تنبیه شوند.

من نتواستم پس باید خودم را سرزنش کنم چون من بی عرضه هستم .  

باور منطقی:  ناخوشایند است که گاهی افراد کارهای نادرست انجام می دهند اما انسان کامل نیست و ناراحت کردن

خودم در حقیقت تغییری ایجاد نخواهد کرد.

۴ . باور غیرمنطقی:  وقایع باید طبق آنچه می خواهم باشد و در غیر این صورت زندگی غیرقابل تحمل خواهد بود.

باور منطقی : در دنیا ما فقط بر پاسخ های که به وقایع می دهیم کنترل داریم و می توانیم

پاسخ ها را طبق آنچه می خواهیم باشد وقایع بیرونی طبق میل ما نیست .

هیچ قانونی وجود ندارد که بگوید هر چیز باید آنگونه که می خواهم اتفاق بیافتد.

۵ .باورهای غیرمنطقی:  ناراحتی من به واسطه اتفاقات خارج از کنترل من به وجود آمده اند

و در نتیجه کار زیادی نمی توانم برایش انجام دهم .

باور منطقی : من بر افکار و احساساتم کنترل دارم. عوامل خارجی بسیاری در کنترل من نیستند.

اما این ها افکار من هستند (نه عوامل خارجی) که باعث احساسات من می شوند و می توانم بیاموزم که افکارم را کنترل کنم .

تفکر :

شما در انتخاب پدر و مادر و خواهر و برادر خودتان چقدر حق انتخاب داشتید؟ ۰ درصد

شما در انتخاب زمان و محل به دنیا آمدند خود چقدر حق انتخاب داشتید؟۰ درصد

شما در انتخاب محیط زندگی و اطرافیان تان چقدر نقش داشتید ؟ در بهترین حالت ۱۰ درصد

و اما شما در انتخاب به پاسخ هایتان به محیط چقدر نقش دارید ؟ ۱۰۰ درصد

ما بر روی رفتارها و پاسخ هایی که به محیط می دهیم مسولیم و ۱۰۰ در صد میتوانیم آنها راکنترل کنیم.

۶ . باور غیر منطقی: من باید در مورد چیزهای خطرناک و ناخوشایند نگران باشم وگرنه آنها ممکن است اتفاق بیافتند.

باور منطقی : اتفاق های بیرونی تحت کنترل من نیستند . نگرانی در مورد وقایعی که می توانند ناخوشایند باشند

از رخ داد آنها جلوگیری نخواهد کرد اینکار فقط من را در حال حاضر نگران و افسرده می سازد.

 ۷ . باور غیر منطقی:  با اجتناب از مشکلات، ناملایمات و مسئولیت در زندگی شادتر خواهم بود.

اجتناب از مشکلات به صورت خلاصه آسانتر است اما آیا اجتناب مشکل ما را حل خواهد کرد ؟

باور منطقی: در زندگی همه انسان ها دچار مشکل خواهند شد بهتر است به فکر راه حل برای این مشکل باشم

و به جای اینکه با خودم بگویم بزار بروم بیرون / برم خرید و یا غذا درست کنم و بخورم یا خونه را تمیز کنم تا مشکلاتم را فراموش کنم .

باخود بگوییم من چطور می توانم این مشکلم را حل کنم ؟ از چه کسی کمک بگیرم ؟ از کجا اطلاعات را کسب کنید .

۸ . باور غیر منطقی : هرکسی باید به فردی قویتر از خود تکیه کند.

باور منطقی : من به توانمندی های خود ایمان دارم و فقط در صورت لزوم از دیگران کمک خواهم گرفت .

تکیه بر دیگری ممکن است باعث رفتارهای وابسته گردد. عیبی ندارد که به جستجوی کمک باشیم اما در صورتی که آموخته باشیم

به خود و قضاوت خود ایمان داشته باشیم.

۹ .باور غیر منطقی :  اتفاقات گذشته باعث مشکلات من هستند و آنها همچنان در احساسات و رفتارهای من دخیل اند.

یکی از مراجعین ام دقیقا همین باور داشت و واقعا احساس می کرد اگر دوست پسرش او را رها کند او دیگر توان هیچ کاری را نخواهد داشت.

حتی کارهایی را که قبلا خودش انجام میداد را نیز نمی توانست انجام دهد .

باور منطقی : باور های امروز من بر احساس و رفتار زمان حال و آینده تاثیر خواهد گذاشت .

گذشته نمی تواند تعیین کننده ی آینده ی من باشد .

باورهای اخیر من عکس العمل ها را ایجاد می کنند. ممکن است این باورها را در گذشته آموخته باشم

 

 

اما می توانم در حال حاضر آنها را تحلیل و تفسیر دهم.

نکته :درست است که باورهای گذشته ی ما در زندگی امروز ما تاثیر ندارد اما فقط اگر آگاهانه زندگی کنید

به عبارت دیگر اگر با آگاهی بر روی باورهایمان تمرکز کنیم می توانیم تمام باورها را اصلاح کنیم و باورهای سالمتری را جایگزین کنید

تا وقایع گذشته تاثیر بر حال امروز ما نگذارد  .

برای اصلاح و زندگی آگاهانه حتما باید از مشاور و آموزش ها استفاده کنید .

۱۰ .باور غیر منطقی:  من باید با ناراحتی دیگران ناراحت شوم.

باور منطقی : هر انسانی دچار حس ناراحتی خواهد شد دلیلی وجود ندارد با ناراحتی های دیگران من نیز ناراحت شوم .

من نمی توانم احساس بد و ناراحتی دیگران را با ناراحت شدن خود تغییر دهم

به عبارت دیگر اگر ناراحت شوم کمکی به او نکردم . فقط می توانم آنها را درک کنم و اگر توانستم او را راهنمایی کنم

بنابراین باید بپذیرم که هر کسی ممکن است ناراحتی هایی داشته باشد نیازی نیست من هم بشینم غصه بخورم .

۱۱ . .باور غیر منطقی : من نباید احساس ناآسودگی و درد داشته باشم،

توانم این ها را درک کنم و باید از آنها اجتناب کنم آن هم به هر قیمتی.

باور منطقی : درد و رنج جزعی از زندگی است نیازی نیست که از آنها اجتناب کنیم. فقط به فکر حل آن باشید .

۱۲ .باورهای غیر منطقی :  هر مشکلی باید راه حل ایده آلی داشته باشد

و وقتی فردی نتواند آن راه حل را بیابد زندگی غیرقابل تحمل خواهد بود.

باور منطقی: مشکلات معمولاً راه حل های متفاوتی دارند بهتر است

که منتظر راه حل ایده آل نباشیم و به بهترین راه حل موجود زندگی کنیم.

تنه درختان استعاره افکار و باورهای سطحی ما هستند

اما بین افکار و باورهای سطحی ما یک رابطه ای است که یک دور باطنی دارد .

باورهای / افکار را تولید می کنند و افکارمان باورهای ما را قوی می کنند

. در این قسمت با خطاهای فکری آشنا می شویم تا دچار این خطا نشویم .

نویسنده :میترا دشتدار

درباره‌ی admin

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En conclusion A la lumière des développements susvisés, l’UFCM appelle d’une part à une régulation du métier de la pratique de la « roqya », d’autre part, à la vigilance de chacun à ne pas céder à la tentation d’une « roqya » qui ne serait pas réalisée dans les conditions requises et qui pourrait produire des effets inverses. Au-delà du cadre spirituel ou juridique, les divers témoignages reçus et étudiés par l’UFCM ne peuvent pas nous laisser indifférents à la question suivante : pourquoi des personnes sont-elles amenées à accepter aussi facilement une « roqya » par téléphone ? Est-ce la gratuité qui a déterminé leur choix ? Certes le mal-être produit par cette société est de plus en plus grand. Nous vivons une époque où les êtres sont de plus en plus coupés des signes de Dieu et vivent un rythme de vie effréné. Ces affaires sont révélatrices des maux les plus profonds qui touchent la communauté musulmane. Par ailleurs, comme l’ensemble des rites islamiques (hajj, halal, pompes funèbres) censés nous rappeler les limites qui déterminent la voie vers Dieu, nous constatons que leur marchandisation trahit de plus en plus leur vocation première. Suffit-il qu’un interlocuteur se présente à nous comme un « cheikh » ou un imam et qu’il nous propose une « roqya » gratuite pour l’accepter aussitôt Ne devrions-nous pas tous nous interroger sur le fait qu’il y ait des musulmanes et des musulmans aussi isolés et aussi ignorants de leur propre religion pour être trompés aussi facilement ? Sommes-nous devenus si dépendants des Hommes que nous en oublions de nous adresser directement à Dieu pour solutionner nos malaises ? Autant de questions que chacun d’entre nous a la responsabilité de se poser. En effet, aucun de nous ou de nos proches ne sont à l’abri d’une telle tromperie. Il convient enfin de rappeler que la « roqya » est un remède précis et qu’elle ne peut se faire que sous certaines conditions et surtout qu’elle demeure l’exception à la règle, qui est de toujours s’adresser directement à Dieu. Avant de recourir à une « roqya », il convient de faire une introspection sur ses propres pratiques cultuelles et de revenir.

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