خانه / مقالات / احساسات منفی سالم و ناسالم(آشنایی)

احساسات منفی سالم و ناسالم(آشنایی)

 

۱ .  (الف)  احساس گناه ناسالم : همه ی ما با این احساس آشنا هستیم /

این احساس بعد از یک اشتباهی که شخص مرتکب شده است ایجاد می شود اما همراه با یک عذاب در وجود ماست

که مانع از انجام هر کاری می شود شخص را گوشه گیر می کند و یا حتی ممکن است رفتارهای غیر عقلانی نیز از شخص سر بزند .

(ب) احساس ندامت و پشیمانی سالم : این احساس هم نیز بعد از یک اشتباهی که شخص مرتکب شده است

ایجاد می‌شود اما این بار این احساس ندامت باعث حرکت شخص و جبران اشتباه او می‌شود و تلاش می‌کند تا اشتباهش را جبران کند .

  1. ۲. (الف ) احساس اضطراب ناسالم : شخص مضطرب احساس می‌کند که در درونش انقلابی ست و نمی‌داند
  2. چرا حالش بد است و در این زمان افکارهای خودکار مضطرب کننده ی بیشتری را تجربه می‌کند
  3. مثلا : زمانی که کودکش می‌خواهد از مدرسه به خانه بیاید با اینکه آموزش های لازم را به کودکش داده است
  4. اما هنوز مضطرب است و به خود آسیب می زند گاهی این اشخاص رفتارهای مثل ناخون جویدن /
  5. غذا خوردن و یا با اینکه کارهای زیادی دارند به نگاه کردن به تلویزیون و یا فیلم های غیر مفید مشغول می‌شوند
  6. که شاید اضطرابشان کمتر شود اما بدتر می‌شود .

(ب) احساس اضطراب( نگرانی) سالم :این احساس هم با اینکه منفی ست اما سالم است

یعنی گاهی اضطراب های ما سالم و مفید هستند مثلا : من هنوز به کودکم آموزش رد شدند

از خیابان را صحیح نداده ام بنابراین اگر مضطرب شوم میروم دنبال او و از مدرسه اورا به خانه می آورم تصور کنید

که اگر این احساس نگرانی سالم نبود چه اتفاقی می افتاد ؟؟؟

۳ . (الف) احساس افسردگی و غم ناسالم: گاهی این احساس اینقدر شدید است

که اجازه ی هیچ فعالیتی به فرد نمی دهد

و شخص راگوشه گیر و بی فعالیت می کند ویا گاهی در سوگ ها و مرگ عزیزان آنها نمی توانند

به حالت اولیه باز گردند و این احساس طولانی می‌شود.

(ب) احساس اندوه سالم : زندگی ما انسان ها دارای پیچ و خم ها و پستی و بلندی های زیادیست

که اتفاق ها و واقعه هایی ما را اندوهگین و یا حتی سوگوار می‌کند اما این اندوه سالم است

و باید یک شخص اتفاق ناگواری برایش می‌افتد اندوهگین شود و به مرور زمان این اندوه تسکین پیدا می‌کند

اگر این اندوه نباشد ممکن است مرحله ی سوگواری به تعویق بیافتد اما این سوگ همراه او هست

۴ . (الف) پرخاشگری ناسالم : گاهی بعد از اینکه ما به شدت خشم مان را بروز می کنیم

یا به خودمان و یا به دیگران و یا شی آسیب می زنیم که بعد از آرام شدند

هم به شدت احساس ندامت می کنیم این خشم ناسالم است .

(ب) پرخاشگری سالم : گاهی لازم است انسان خشمگین شود و اجازه ندهد که کسی حق او را بگیرد /

تصور کنید که یک طلا فروش اصلا خشمگین نشود و هر کس به مغازه او برود و جلوی چشمهای او طلای او را بردارد

و برود اگر احساس پرخاشگری نبود شخص هیچ کاری نمی کرد .

و یا گاهی در زندگی زناشویی باید خشم سالم داشت تا اگر مشکلی هست حل شود

مثلا : تصور کنید یک مرد اصلا پرخاشگری خود را بروز نمی‌دهد و همسرش هم به زندگی اهمیت نمی‌دهد

و بیشتر اوقات را با دوستانش می‌گذراند به مرور این دو زوج از هم فاصله خواهند گرفت .

بنابراین یک انسان بدون احساسات منفی نیز انسان سالمی نیست /

ما نباید هیچ یک از احساساتمان را پنهان کنیم و یا آن را از بین ببریم زیرا همان قدر که ناسالم بروز دادن

این احساسات منجر به آسیب می شود بروز ندادن آن نیز منجر به آسیب خواهد شد  .

نویسنده:میترا دشتدار

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